Great Northern Cookbook - Netflix
Former Coronation Street actor and award-winning cheese-maker Sean Wilson embarks on a culinary adventure to discover the heritage and phenomenal flavours of the North's favourite foods. Along the way he meets the people who are keeping the region's traditional grub going and leaves his culinary comfort zone as he squares up against the best in the business to tackle some unusual challenges.
Runtime: 60 minutes
Great Northern Cookbook - Soul food - Netflix
Soul food is a variety of cuisine originating in the Southeastern United States. It is common in areas with a history of slave-based plantations and has maintained popularity among the Black American and American Deep-South “cotton state” communities for centuries. The expression “soul food” may have originated in the mid-1960s, when “soul” was a common word used to describe Black American culture.
Great Northern Cookbook - Health concerns - Netflix
Traditionally-prepared soul foods tend to be very high in starch, fat, sodium, cholesterol, and calories. In contemporary times, some traditional-style soul foods have been implicated in the abnormally high rates of high blood pressure (hypertension), type 2 diabetes, clogged arteries (atherosclerosis), stroke, and heart attack suffered by Americans – especially those living in the Southern and Central United States. A foundational difference in how health is perceived of being contemporary is that soul food may differ from 'traditional' styles is the widely different structures of agriculture. Fueled by federal subsidies, the agricultural system in the United States became industrialized as the nutritional value of most processed foods, and not just those implicated in a traditional perception of soul food, have degraded. This urges a consideration of how concepts of racial authenticity evolve alongside changes in the structures that make some foods more available and accessible than others. An important aspect of the preparation of soul food was the reuse of cooking lard. Because many cooks could not afford to buy new shortening to replace what they used, they would pour the liquefied cooking grease into a container. After cooling completely, the grease re-solidified and could be used again the next time the cook required lard. With changing fashions and perceptions of “healthy” eating, some cooks may use preparation methods that differ from those of cooks who came before them: using liquid oil like vegetable oil or canola oil for frying and cooking; and, using smoked turkey instead of pork, for example. Changes in hog farming techniques have also resulted in drastically leaner pork, in the 21st and late 20th centuries. Some cooks have even adapted recipes to include vegetarian alternatives to traditional ingredients, including tofu and soy-based analogues. Critics and traditionalists have argued that attempts to make soul food healthier, also make it less tasty, as well as less culturally/ethnically authentic. Isolated ingredients of a soul food diet do have pronounced health benefits. Collard and other greens are rich sources of several vitamins (including vitamin A, B6, folic acid or vitamin B9, and C), minerals (manganese, iron, and calcium), fiber, and small amounts of omega-3 fatty acids. They also contain a number of phytonutrients, which are thought to play a role in the prevention of ovarian and breast cancers. However, since traditional-style cooking of soul food vegetables requires high temperatures or long time periods, the water-soluble vitamins (e.g., Vitamin C and the B complex vitamins) are either destroyed or leached out into the water in which it is cooked. Additionally, the high quantity of oils used in preparing such ingredients means the final product might contain only a small amount of vegetable relative to the total amount of calories per serving. Peas, rice, and legumes are excellent, inexpensive sources of protein; they also contain important vitamins, minerals, and fiber. Sweet potatoes are a tremendous source of beta carotene and trace minerals, and have come to be classified as an “anti-diabetic” food. Recent animal studies have shown that sweet potatoes, if consumed plain and in modest amounts, can stabilize blood sugar levels and lower insulin resistance.
Great Northern Cookbook - References - Netflix